This recipe, Teriyaki Chicken and Snow Pea Stir-Fry, comes to you from the Weight Watchers Cook it Fast cookbook. This cookbook has meals that are 15, 20 and 30 minute meals – which is great for working mothers. How would like to be eating Maple & Chili-Broiled T-Bone Steaks (15 minute)…. Shrimp Salad with Fennel, Red Onion and Orange (20 minute)…or the above recipe which is a 30 minute meal! Each section has breakfast, lunch, dinner and snacks & sweets…so the choice is up to you!! I would like to say thank you to Weight Watchers for helping us eat healthy, and enjoy doing it! Also, I’d like to thank Annette’s Sweet Treats for posting it.
Here is what you’ll need to make Teriyaki Chicken & Snow Peas Stir Fry:
2 tsp. Asian (dark) sesame oil
1 lb. skinless boneless chicken breast, cut into thin strips
2 garlic cloves, minced
1 (1/2 inch) piece fresh ginger, peeled and minced
1 red bell pepper, thinly sliced
4 scallions, thinly sliced
1 (5 0z.) can sliced water chestnuts, drained
6 oz. snow peas, trimmed
1/4 cup reduced-sodium chicken broth
1/4 cup teriyaki sauce
Pinch red pepper flakes
2 cups hot cooked brown rice
You can eat tasty Chinese food in 30 minutes or less, and WITHOUT ordering takeout! Sounds good to me! For the full instructions, head over to Annette’s Sweet Treats now. Enjoy!
